Ok, så den här artikeln är intressant av flera anledningar, men min takeaway här är ändå följande:
"For starters, ladies, do not be
afraid of carbs. Not only are they delicious and awesome, but you have
better insulin sensitivity, and the more of them you eat, the more of
them you burn. Second, you do not have a harder time losing weight
because you’re a woman. Yes, you’ll probably have to eat fewer
calories than a man who weighs the same amount you do, but the primary
factors in determining your calorie needs are body size, body
composition, and activity level, with gender playing little to no role.
If you’re more jacked and/or more active than a guy who weighs the same
as you, then you can eat more than him. If not, you can’t."
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